Health Care Workers Speak Out About Sleep
Find out what health care workers think about our sleep habits. (Photo credit: Wikipedia) According to the National Sleep Foundation’s Sleep Report Card, America isn’t getting very good grades when it...
View ArticleWho is Getting a Good Night’s Sleep?
Which country gets the most sleep? (photo credit: BigStockPhotos.com) The National Sleep Foundation took its bedroom poll international this year by including participants from five countries outside...
View ArticleHello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Source
View ArticleCould Reading At Night Be Impairing Your Sleep?
Reading is one of the top favorite bedtime activities. It is relaxing, can be done laying down, and often puts people to sleep. If you are one of the few who still reads from a physical book made of...
View Article‘Tis The Season to Be Sleepy – Expert Tips for More Restful Holiday Season
‘Tis The Season to Be Sleepy Expert Tips for More Restful Holiday Season (PHOENIX, AZ) – The hustle and bustle is taking a toll on our sleep. A Gallup poll on sleep found three out of four (76...
View ArticleSleep expert recommends Taking a Nap at Work – 3TV
Sleep expert recommends Taking a Nap at Work – 3TV Lauri Leadley was interviews on 3TV in Phoenix on Thursday, January 18th, 2016, regarding the benefits of napping at work. Watch here. azfamily.com...
View Article9 Facts About Narcolepsy That May Surprise You
9 Facts About Narcolepsy That May Surprise You When you think about Narcolepsy, the first imagery that probably comes to your mind is that of a person who falls asleep suddenly, regardless of where...
View Article11 Fun Facts About Dreams
11 Fun Facts About Dreams The images, scenes, or stories that play out in your mind during slumber are always present during REM sleep. We have dubbed them dreams, and they can make our nighttime rest...
View Article4 Things You Should Know if Nightmares Haunt Your Sleep
4 Things You Should Know if Nightmares Haunt Your Sleep While your body rests and rejuvenates during sleep, your mind is actually more active than while you’re awake. The mind stays active to help sort...
View Article7 Sleep Myths…Busted!
7 Sleep Myths…Busted! March is National Sleep Awareness Month, which is a time designated for promoting awareness of healthy sleep habits and health. Sleep is a very important building block of a...
View Article5 Ways That Nocturnal Teeth Grinding May Be Impacting Your Sleep and Health
5 Ways That Nocturnal Teeth Grinding May Be Impacting Your Sleep and Health Nocturnal teeth grinding, which is also known as Bruxism, is a medical condition that causes you to clench your jaws and...
View Article8 Healthy Bedtime Snacks That Actually Improve Your Sleep
8 Healthy Bedtime Snacks That Actually Improve Your Sleep Hunger is a common cause of lost or interrupted sleep at night. If you find that you have trouble relaxing and falling asleep at night, or wake...
View Article3 Things You Should Know About REM Sleep
3 Things You Should Know About REM Sleep Sleep is a vital part of good health and optimal function during your waking hours. As you get your much needed, revitalizing rest at night, your body actually...
View Article10 Good Sleep Habits You Can Begin Today
10 Good Sleep Habits You Can Begin Today Sleep is a necessity for living a healthy and productive waking life. However, many people struggle with getting enough rest each night. While lost rest can be...
View ArticleSleep is Weird: 11 Odd Facts About Your Sleep
Sleep is Weird: 11 Odd Facts About Your Sleep Sleep is refreshing, revitalizing, and absolutely necessary to experiencing a day of thriving in energy, productivity, and good health. However, sleep can...
View ArticleCash Pay Program
People are waking up about sleep disorders. If you’re tired of waiting for your insurance to authorize a sleep study or if your deductible is sky high, we can help. In an effort to encourage employers...
View ArticleStudy Reveals Certain Foods Impact Sleep Quality
Do You Eat a Dish of Ice-Cream Before Going to Bed at Night? Here’s Why You Should Reconsider Study reveals certain foods actually impact quality of your sleep A study published in the Journal of...
View ArticleDream Control: Is Lucid Dreaming Really Possible?
Dream Control: Is Lucid Dreaming Really Possible? The slumber-induced brain activity, imagination, and thought processes that comprise your dreams have the distinct power to entice, excite, mystify, or...
View Article8 Wow-Worthy Facts About Your Sleep
8 Wow-Worthy Facts About Your Sleep Sleep is a vital necessity for living a waking life rich in good health, well-being, and energy. This is a fact backed by science and one you likely have recognized...
View ArticleScience Says These 5 Habits Can Help You Fall Asleep Faster
Science Says These 5 Habits Can Help You Fall Asleep Faster Sleeping well and long enough helps keep your body and mind healthy and strong. Strangely, sleep is still something that many people struggle...
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