5 Strange Sleep Disorders
5 Strange Sleep Disorders Most people drift through predictable cycles of sleep, going from wakefulness to non-REM sleep to dream-filled rapid-eye-movement (REM) sleep. For people who suffer from a...
View ArticleHospitals Begin to Recognize the Healing Powers of Sleep
Hospitals Begin to Recognize the Healing Powers of Sleep Getting the recommended eight hours of sleep every night can be challenging in a hospital setting. With the conversations between on-duty...
View Article15 Holiday Gift Ideas for Better Sleep
Looking for something different or special for a certain someone on your holiday gift list? What better gift can you give than that of a good night sleep? Getting enough sleep is as important as clean...
View Article10 Tips to Get Your Little One to Sleep on Christmas Eve
Christmas is days away and everyone is busy finishing their Christmas shopping and working on their final holiday preparations. In all of the hustle and bustle of the season, it’s easy to forget the...
View Article30 Bedtime Do’s and Don’ts for Better Sleep
Your health and well-being rely on a good night’s sleep. This is a list of 30 do’s and don’ts you can follow in the hours leading up to bedtime to help ensure that you are getting a good night’s rest....
View ArticleHow Getting Better Sleep Can Help with Our New Year’s Resolutions
It is the time of year when everyone is working diligently on their lists of New Year’s resolutions. Many people will resolve to diet, go on a health detox, exercise more, or perform better at work....
View ArticleHow to Get Your Sleep Back on Track After the Holidays
The holidays are officially over and most of us are back to our daily grind. Did you struggle to wake up for work this week? Are you feeling unrested throughout the day? If so, you aren’t alone. The...
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Women’s Sleep Series: Getting Better Sleep on Your Period
According to research shared by the Huffington Post, hormonal changes can often be the culprit in lost sleep for women. Women have a more difficult time getting enough sleep at certain points in their...
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Is It Time to Replace Your Mattress?
Like most furniture, mattresses are expensive, and not something we expect or want to buy on a regular basis. They are easy to forget about once a purchase has been made. In fact, many people hold on...
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Women’s Sleep Series: Sleeping Well When You’re Pregnant
According to research shared by the Huffington Post, hormonal changes can often be the culprit in lost sleep for women. Women have a more difficult time getting enough sleep at certain points in their...
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3 Relaxation Techniques to Help You Sleep Better
Do you lie awake at night and worry about things like the future, family, work, health, relationships or finances? Is your busy mind keeping you from getting much-needed rest? Do you become anxious...
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Is It Time to Replace Your Pillow?
In the grand scheme of things, your pillow may seem rather insignificant in your quest for a good night’s rest. However, your pillow can have just as much of a positive or negative impact on your...
View ArticleSleep Awareness Week 2017: Sleep Better Feel Better
Sleep Awareness Week (SAW) is the National Sleep Foundation’s (NSF) annual event designed to incite, inform and engage the public, as well as advance the NSF’s mission to improve health and well-being...
View ArticleWhat Women Need to Know About the Dangers of Sleep Apnea
Carrie Fisher’s Autopsy Reveals Sleep Apnea as a Cause of Death What Women Need to Know About the Dangers of Sleep Apnea (Phoenix, AZ) June 20, 2017 – Carrie Fisher’s autopsy report was released this...
View Article10 Sleep Myths Debunked
Modern sleep research didn’t really begin until the middle of the 20th century with the discovery of REM sleep in the 1950s. So, it is no wonder there are so many misconceptions and myths surrounding...
View ArticleValley Sleep Center Welcomes New Nurse Practitioner, Samantha Lee FNP-C
Valley Sleep Center welcomes our newest staff member, Samantha Lee, FNP-C. Samantha Lee is a board-certified family nurse practitioner. She has worked inpatient and outpatient from pediatrics to...
View Article5 Tips to Help You Sleep Well When You Quit Smoking
So, you have finally decided to quit smoking! Congratulations! You are on your way to living a much healthier lifestyle. Unfortunately, sleep disturbances are a common side effect of nicotine...
View ArticleDoes Sleeping In on Weekends Help with Sleep Debt?
During the week, many people will stay up late and wake up early to remain caught up on work and/or household chores. They justify this by stating they will sleep in over the weekend to “catch up” on...
View ArticleCan Lack of Sleep Affect My Heart Health?
February is American Heart Month, a federally designated event since 1964. Throughout the month, the American Heart Association concentrates on reminding us to focus on the health of our hearts. Even...
View ArticleBizarre Sleeping Habits of 61 Famous People
Bizarre Sleeping Habits of 61 Famous People Provided by Celebjury.com We’re constantly reminded how important getting seven to eight hours of sleep is in order to function normally. Yet, for some of...
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