Your health and well-being rely on a good night’s sleep. This is a list of 30 do’s and don’ts you can follow in the hours leading up to bedtime to help ensure that you are getting a good night’s rest. Do’s Do go to the bed and wake up at the same time daily. Even on weekends. Do make sure you are getting enough sleep each night. The average adult needs between 7-8 hours. Do make your bedroom as...
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