Do You Eat a Dish of Ice-Cream Before Going to Bed at Night? Here’s Why You Should Reconsider Study reveals certain foods actually impact quality of your sleep A study published in the Journal of Clinical Sleep Medicine reveals that what we eat before bed impacts the quality of our sleep. http://www.aasmnet.org/articles.aspx?id=6072 The study found that foods that were low in fiber or high in...
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