Sleep and Weight Loss
Does sleep affect weight loss? Quite simply, the answer is yes. Since sleep affects weight loss, it stands to reason it also plays a role in weight gain. Learn why sleep is important for weight loss,...
View ArticleWhat is Positional Obstructive Sleep Apnea?
A common, go-to sleeping position is on the back. Although seemingly comfortable, this routine position can cause a sleep disorder called positional obstructive sleep apnea. Depending on the sleeping...
View ArticleA 1000-Year-Old Treatment for Insomnia
If you’re like me, your mind is a whirlwind of thoughts always going, going, going. Even when you lay down to sleep it’s hard to quiet your mind. Instead, you toss and turn, waiting for that elusive...
View ArticleMenopause Sleep Problems – The Connection Between Hormones and Sleep
Hormones and sleep have a closer connection than many people realize. The connection between hormones and sleep becomes more important to understand, especially as women age. Declining estrogen levels,...
View ArticleTreating Anemia to Help With Insomnia & Sleep Issues
Does Anemia Affect Sleep? Does anemia affect sleep? A number of research studies indicate that the answer is yes, there is a strong correlation between iron deficiency and sleep problems. In this blog,...
View ArticlePhilips CPAP Recall
Philips has issued a voluntary recall for millions of its sleep apnea machines and mechanical ventilators after finding that some of the foam used in the breathing devices may degrade into particles...
View ArticlePositional Obstructive Sleep Apnea
We are creatures of habit. Do you sleep in the same position every night? A common, go-to sleeping position is on the back. Although seemingly comfortable, this routine position can cause a sleep...
View ArticleLife’s Essential 8
Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart...
View ArticleYour Chance to Win: Valley Sleep Center Giveaway!
St. Paddy’s Dream Deals CPAP Giveaway – Official Rules ☘️💤 Good luck! 🍀💤 #StPaddysDreamDeals #CPAPGiveaway # Source
View ArticleGolf Party LIVE!
By Donna Taylor Golf is an incredible journey—one that teaches patience, resilience, and self-discovery. Whether you’re in your first year of golf or have been playing for decades, managing your...
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